Here in Phoenix we had a 24 hour transition from Spring to the heat of summer. Beautiful days with highs barely touching the 80s, were suddenly gone. Instead we have been bombarded with 87 degree mornings. And by mornings I mean 6AM. For the exercise junkies we don't have much of choice but to adapt. Below are a few tips that will help you keep up your training schedule, even while the mercury is rising.
There is nothing mind blowing about training in the heat. Use common sense when in hot weather and embrace the heat. You can't fight it, so just suck it up buttercup.